Recently, I took stock of how I felt over the course of a day and evening writing down how I felt. To make it easy, I used 4 categories. Taking inventory is giving me better insight on how to best optimize my day.
Notably, I read an article earlier this evening about inventor Danny Hills of Applied Minds whose schedule is planned months in advance. He mentions that he ” probably sleeps more than most people.” He uses sleep as a way to solve challenges. I would very much like to visit Applied Minds and meet Danny some day.