I’m passing on a recent recommendation from my wise and intelligent friend, Alex Lightman on three ways to improve your brain health and performance. I’m starting with Luminosity for a few weeks and then plan on diving into one of the books below.
Let me know what works for you to boost your brain function and performance.
1) Luminosity: a website that creates a customized program for your brain. Start with the free trial which I did. I next on plan signing up for the paid version.
2) Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey
3) Use Your Brain to Change Your Age by Daniel Amen