Category Archives: Health

I’m passing on a recent recommendation from my wise and intelligent friend, Alex Lightman on three ways to improve your brain health and performance. I’m starting with Luminosity for a few weeks and then plan on diving into one of … Continue reading

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Sunscreen Alternatives

http://www.uvnaturalsunscreenstore.com/ Recent posting on concerns over conventional suscreens.

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Study: Many Sunscreens May Be Accelerating Cancer

Many Sunscreens May Be Accelerating Cancer http://www.aolnews.com/health/article/study-many-sunscreens-may-be-accelerating-cancer/19488158 2010 Sunscreen Guide http://www.ewg.org/2010sunscreen/ Source for alternative sunscreen options. http://www.uvnaturalsunscreenstore.com/  

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Irec – Parsley, Apollo 11 HD Launch Footage

Potential health benefits of Parsley Apollo 11 Saturn V Launch (HD) Apollo 11 Saturn V Launch (HD) Camera E-8 from Mark Gray on Vimeo.

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Part of My Health Routine

I’ll share a few links to places where I borrow exercises and routines from. 10 minute cardio blast. Low impact cardio workout Bodyweight conditioning

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Yoga @ Home

I often work out of my house and find the experience unique challenging. It’s  easy to wake up and start working without any type of break. I integrate some basic hatha yoga postures  into my daily routine whether or not … Continue reading

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Irec: Tape Op, Space Photography, what do with left over medications

Interested in learning about audio recording. Tape Op offers a free subscription to its magazine. Space Photography What to do with left over medications (i.e. prescription disposal)prescrip_disposal

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Irec Joel Ordesky, Pickapeppa, Squatting

Joel Ordesky’s Exectec Pickapeppa – sauce from Jamaica Squatting,   SquattersRights, and Squat Everywhere

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Irec Michael Lindenmayer, L.A. Conservancy, Yuri’s Night

Michael Lindenmayer is spearheading a wonderful project,Care Giver Relief Fund,  to help caregivers. Los Angeles Conservancy “is a nonprofit membership organization that works through education and advocacy to recognize, preserve, and revitalize the historic architectural and cultural resources of Los … Continue reading

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Irec: Gettaround, Lifestraw, Tough Stuff, and Mariah Power

As I’ve mentioned at least once before, I was @ BIL 2010 in Long Beach last month and heard about all sorts of innovative ideas. One presentation  that particularly caught my attention the one by Alex Lightman where he shared … Continue reading

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